Built for ADHD brains

Stop overthinking.
Start with one small step.

Your thoughts are everywhere. Your next step doesn’t have to be. Turn brain dumps into doable tasks, plan around your energy, and focus on what matters now.

No need to organize your thoughts before you begin. No credit card required.

The unbog Brain Dump screen with a thought written down and recent notes
Write it down first. Choose what to do with it next.
How it works

From messy thoughts to meaningful action.

Three simple steps. No complicated system to set up.

01

Get it out of your head.

Write whatever is on your mind. unbog suggests tasks and priorities you can review and edit.

02

Make the next step smaller.

Turn a difficult task into mini-steps and focus on the first action.

03

Focus, finish, or adjust.

See one step at a time. If plans change, replan or return to unfinished work.

A plan that bends with you

You don’t need another longer to-do list.

When everything feels equally urgent, even the first step can be hard to see. unbog helps you find one manageable action, then adjust when your day changes.

A few things to know →
Good to know

A little reassurance.

Is unbog free to try?

Yes. The Free plan includes 10 AI requests each month. No credit card is required to get started.

What if I’m not ready to organize everything?

That’s okay. Start with one thought or one difficult task. You can review and edit AI suggestions before approving a plan.

What happens when my plans change?

You can replan around the time and energy you have left, or return to unfinished tasks without starting over.

How is my information used?

Your saved notes and plans belong to your account. When you request AI help, relevant text is sent to the configured AI provider. See the privacy page for details.

Your next step is smaller than you think.

You don’t need the perfect plan to begin. Start with what’s on your mind, find one manageable action, and adjust as you go.

Start with one thought or one task.